Yoga

It’s time to take it to your mat

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Wellness

To find balance we need to focus on every part of ourselves.

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Training

Give me a million excuses and I will give a million reasons to get moving.

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Looking to improve your well-being?
Try our online training program!

Painted Lady Fitness offers an Online Personal Training and Coaching Service. This service will provide you with a month-to-month fitness plan that is completely personalized to your fitness level, experience, interest, goals and needs; as well as, your comfort level and accessibility to a gym, or equipment at home.

Complete the Client Information Form, which consist of personal fitness, health and lifestyle information; as well as your fitness goals, motivation levels and nutrition information. Along with the Par-Q and Trainer Client Agreement forms, once they have all been filled out please email them to [email protected] An assessment of this information will be completed and a personal fitness plan will be designed for your specific needs and tailored to your life!

New Client Forms

Par-QClient InfoClient Agreement
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Massage Services

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Training Services

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Yoga Instruction

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Wellnessness

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My Workshops

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Where To Find Me

You can find me at Painted Lady Studio each week, teaching community classes. Keep up to date with any other locations to find me through the website and all our social media channels.

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News, Events & Promotions!

Why Painted Lady Fitness?

I take an unconventional approach to wellness, mixing it up with laughter and dancing, serving it up you exactly the way you need it. Its wellness in a way you’ve never experienced before. Work hard, be accountable, and laugh at yourself. This is life and we are living it.

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