Kundalini Yoga at Painted Lady Studio with Raj Akal Kaur

Kundalini Yoga

Saturday January 5th, 2019
1:00-3:30pm
Investment: $40 + hst per student

Still the mind. Strengthen the body. Nourish the soul.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender to your...

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PATHWAYS with Caitlyn

Pathways

Join Caitlyn Chisamore on February 15th for an Art Show & Restorative Yoga.
4pm-6pm Reception
6:30pm-7:45pm Restorative Yoga
Cost $20
Location, Painted Lady Studio (265 Ontario Street)

Please Email to hold your space.

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DOGGA YOGA CLASSES

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.

Maybe...

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CANNABIS YOGA WORKSHOP

Cannabis Yoga Workshop Powered by Alair

We did it again! Painted Lady Fitness has partnered with Alair Vaporizers to bring you the Cannabis Yoga Workshop of your dreams!!! You don’t want to miss this Kingston.

Join me on Saturday January 19th...

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Restore & Renew Series 2

Restore & Renew Series 2

– 6 weeks Sunday’s 5pm begins Jan 13th to Feb 17th
– $80 for 6 weeks per person
– Slow things down on your Sunday evening to give your body time to recharge and prepare for the week ahead. Each week of this series will...

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Kundalini Yoga at Painted Lady Studio with Raj Akal Kaur

Kundalini Yoga

Saturday January 5th, 2019
1:00-3:30pm
Investment: $40 + hst per student

Still the mind. Strengthen the body. Nourish the soul.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender to your...

Learn More

FLOW JAMS YOGA SERIES with Becca Snowdon

Flow Jams

Flow Jams
– 6 weeks Evening starting Jan – Thursday evening 6-7pm
– Yoga & Live Music – featuring local musicians
– 1 hour
– $85 for 6 weeks
– What is flow jams? Each week join Becca for a fun flow class to the sound of live music....

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NEW YEAR FLOW with Lily

New Year Flow

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all levels,...

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Badass Basics: Part 1: Yoga for Beginners

Badass Basics: Part 1: Yoga for Beginners

Part 1: Yoga for Beginners
6 weeks, 1 hour classes
Sundays, January 6,13,20,27, Feb 3,10, 2019
$80

Are you looking to try something new in 2019 that will help keep you balanced and grounded, energized...

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PATHWAYS

Pathways

Join Caitlyn Chisamore on February 15th for an Art Show & Restorative Yoga.
4pm-6pm Reception
6:30pm-7:45pm Restorative Yoga
Cost $20
Location, Painted Lady Studio (265 Ontario Street)

Please Email to hold your space.

Learn More
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