Kundalini Yoga Monthly Series with Raj Akal Kaur

Kundalini Yoga Monthly Series with Raj Akal Kaur at Painted Lady Fitness

Sat Nam Kingston,

We’ve loved getting to share Kundalini Yoga with you so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini...

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Spring Stretches with Lily

Spring Stretches

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all...

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Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.


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“STRONG LINE” Collaboration with Worn By Warriors


A collaboration piece between Painted Lady & Worn By Warriors.

I’m not sure about you but when I am teaching yoga, practicing yoga or just moving through life I love having a crystal or stone with me. I keep them close to help...

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