Elemental Flow & Restore with Caitlyn

Elemental Flow & Restore with Caitlyn

A flow & restorative series inspired the elements, air, fire, water and earth. Each class will begin with an active and empowering flow, followed a rejuvenating restorative session. Optional hands on assists...

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M3 Collective

M3 Collective

WHEN: Wednesday July 31st
TIME: 7-9pm
WHERE: Painted Lady Fitness Studio

Join Ashley of Painted Lady Fitness & Raj Akal (Lisa Marie) of Spiritual Alchemy for this exciting new initiative!M3Collective

We have been feeling this...

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Kundalini Yoga with Raj Akal (Lisa Marie)

Kundalini Yoga with Raj Akal (Lisa Marie)

Drop-in classes at Painted Lady Fitness
Tuesdays in June at 7pm

Designed to take you on a journey of transforming your life and raising your personal vibration! Everything you have been loving about...

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Kundalini Yoga Monthly Series with Raj Akal Kaur

Kundalini Yoga Monthly Series with Raj Akal Kaur at Painted Lady Fitness

Sat Nam Kingston,

We’ve loved getting to share Kundalini Yoga with you so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini...

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Spring Stretches with Lily

Spring Stretches

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all...

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.

Maybe you don’t have...

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