Kundalini Yoga Monthly Series with Raj Akal Kaur

Kundalini Yoga Monthly Series with Raj Akal Kaur at Painted Lady Fitness

Sat Nam Kingston,

We’ve loved getting to share Kundalini Yoga with you so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini...

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Spring Stretches with Lily

Spring Stretches

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all...

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.


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Cannabis Yoga Workshop Play Date Round 2

We did it again! Painted Lady Fitness is bringing you the Cannabis Yoga Workshop Play Date of your dreams!!! You don’t want to miss this Kingston.

Join me on Saturday March 9th from 2pm-4pm for an...

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Slow Burn Cannabis Yoga Info


Have you ever wondered what a cannabis infused yoga experience looks like? How does it work? Do I have to be a regular yogi? Do I have to be a regular cannabis user? Is cannabis necessary? Let me provide some...

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