Zumbini Fundraiser for Kenya with Elise Gilbert

Zumbini Fundraiser for Kenya with Elise Gilbert

You AND your little one are invited to join Elise Gilbert, Saturday January 26th from 9:30-10:15am at Painted Lady Studio for a Zumbini fundraiser class! Created by the Zumba Fitness and Baby First,...

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FLOW JAMS YOGA SERIES with Becca Snowdon

Flow Jams

Flow Jams
– 6 weeks Evening starting Jan – Thursday evening 6-7pm
– Yoga & Live Music – featuring local musicians
– 1 hour
– $85 for 6 weeks
– What is flow jams? Each week join Becca for a fun flow class to the sound of live music....

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NEW YEAR FLOW with Lily

New Year Flow

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all levels,...

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Badass Basics: Part 1: Yoga for Beginners

Badass Basics: Part 1: Yoga for Beginners

Part 1: Yoga for Beginners
6 weeks, 1 hour classes
Sundays, January 6,13,20,27, Feb 3,10, 2019
$80

Are you looking to try something new in 2019 that will help keep you balanced and grounded, energized...

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Kundalini Yoga at Painted Lady Studio with Raj Akal Kaur

Kundalini Yoga with Raj Akal Kaur

Saturday January 5th, 2019 1:00-3:30pm
Investment: $40 per student

Still the mind. Strengthen the body. Nourish the soul.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender...

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108 Sun Salutations with Becca Snowdon

108 Sun Salutations

Friday December 21st – 6-9pm, $30 per person
Celebrate the beginning of winter by moving your body through 108 sun salutations. This class will be a 3-hour free flow class for you to move through your 108 sun salutations at...

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Shoulder Therapy with Caitlyn

Shoulder Therapy

Join Caitlyn for an hour of love and therapy for your shoulders. Class cost $20 + hst. Register today space is limited.

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Making Peace with Props

Making Peace with Props

In this workshop style series you will explore creative ways to use props, in order to modify poses and movements. This will help you to gain greater strength, flexibility, mobility and body awareness.

Join Caitlyn for 4...

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Kundalini Yoga at Painted Lady Studio with Raj Akal Kaur

Kundalini Yoga with Raj Akal Kaur

Saturday January 5th, 2019 1:00-3:30pm
Investment: $40 per student

Still the mind. Strengthen the body. Nourish the soul.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender...

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“STRONG LINE” Collaboration with Worn By Warriors

“STRONG LINE”

A collaboration piece between Painted Lady & Worn By Warriors.

I’m not sure about you but when I am teaching yoga, practicing yoga or just moving through life I love having a crystal or stone with me. I keep them close to help...

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