Soul Camp

Soul Camp

Dates: Monday & Wednesday Mornings (beginning June 3rd, ending June 26th)
Time: 7am – 8am (rain or shine)
Length: 1 hour
Location: Painted Lady Studio
Cost: $120 plus HST (total 8 classes)
What you need: Yoga mat, jump rope and band....

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Bend & Blaze

BEND & BLAZE

Date: Thursday May 30th
Time: 7pm-8:30pm
Location: Painted Lady Studio
Cost: $30 + hst
Register: [email protected]

Class Description: PLEASE COME ELEVATED TO CLASS IF YOU DESIRE
Bend & Blaze Yoga is for like-minded people who...

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Kundalini Yoga with Raj Akal (Lisa Marie)

Kundalini Yoga with Raj Akal (Lisa Marie)

Drop-in classes at Painted Lady Fitness
Wednesday May 15, 22 & 29th

Designed to take you on a journey of transforming your life and raising your personal vibration! Everything you have been loving about...

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Kundalini Yoga Monthly Series with Raj Akal Kaur

Kundalini Yoga Monthly Series with Raj Akal Kaur at Painted Lady Fitness

Sat Nam Kingston,

We’ve loved getting to share Kundalini Yoga with you so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini...

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Spring Stretches with Lily

Spring Stretches

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all...

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DOGGA YOGA CLASSES

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.

Maybe...

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.

Maybe you don’t have...

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“STRONG LINE” Collaboration with Worn By Warriors

“STRONG LINE”

A collaboration piece between Painted Lady & Worn By Warriors.

I’m not sure about you but when I am teaching yoga, practicing yoga or just moving through life I love having a crystal or stone with me. I keep them close to help...

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