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Dates: Monday & Wednesday Mornings (beginning June 3rd, ending June 26th)
Time: 7am – 8am (rain or shine)
Length: 1 hour
Location: Painted Lady Studio
Cost: $120 plus HST (total 8 classes)
What you need: Yoga mat, jump rope and band. (please don’t buy anything new, we will work with what is available to us.)
Join me Ash of Painted Lady Fitness on Monday and Wednesday mornings for the month of June. Embarking on a Soul Camp journey that focuses on every part of what makes us alive. Breath, movement, mobility, self-love, nutrition chats and more. Preregister today to hold your place and get ready to have fun with movement accompanied by laugher and community.