Personal training sessions are built to fit the individual needs of each client.
Individual training involves a personal fitness assessment, specific to each client and their needs. This includes physical fitness training sessions, nutritional guidance, coaching, and support. “Change” cannot be forced, and the desire to make positive changes must come from within oneself. When you are ready for those changes I am here; to motivate, coach and cheer you on as you progress through your journey to improved health and fitness.
This process begins with the completion of client information forms, which consist of personal fitness, health, and lifestyle information. In addition to this, we will assess your fitness goals, motivation levels and nutrition information to create a personal fitness plan is designed for your specific needs and tailored to your life! Offered with this fitness program will be nutrition guidelines to assist individuals in making healthier choices regarding what they eat. We recognize that lifestyle can conflict with nutrition, and will offer healthy meal ideas and foods that are achievable in your daily life.
Incentive is key, and throughout the duration of the program you will receive motivational check-ins. The focus is to be attentive to your individual needs, make sure you are comfortable with the process, answer any questions you have, and keep you updated and informed. The intention is to leave you feeling better than you ever have while enjoying the journey!
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