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Kundalini Yoga at Painted Lady Studio with Raj Akal Kaur

February 23 @ 1:00 pm - 3:30 pm

Kundalini Yoga

Saturday January 5th, 2019
Investment: $40 + hst per student

Still the mind. Strengthen the body. Nourish the soul.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender to your radiance…your integrity…your beautiful human grace.”
-Yogi Bhajan

Kundalini Yoga, known as the Yoga of Awareness, includes pranayama (breath technology), asana (postures & movement), mantra (chanting), mudra (finger & hand gestures), meditation and deep relaxation with sound therapy!

Pure, ancient, transformational teachings for our modern age. A set of direct activations with fast results.

* Powerful breath technology
* Dynamic movement
* Mudras & mantra
* Deep release of stress and tension
* Balancing of the Glandular system
* Strengthening of the Nervous system
* Meditations to cleanse the subconscious and still the overactive mind.
* Increased awareness creating positive change in your Life.
* Increase your radiance & opening your heart

Come explore this powerful yogic technology, open the doors of your soul and access your true self so that you can begin to meet and exceed your full potential in this life. Together we will build healthy bodies, develop balanced minds, connect with your authentic grace, and your infinite inner wisdom.

Kundalini Yoga gives you the vitality of your pure life force energy. It brings you radiance, peace and strength so that you can meet life’s challenges and be victorious while staying in tune with living a compassionate and calm lifestyle.

During this unique 2.5 hour Kundalini Yoga workshop we will move our bodies specifically to open up our energy channels so that we may receive direct benefits from specific meditations to bring transformation into your life. Then enjoy a deep relaxation and gong bath designed to clear the subconscious mind and integrate the sacred work of the day.

What to wear: Loose comfortable layers. Kundalini Yoga is a movement practice with a meditation in each class, as well as a gong bath included in this workshop. You may want to cover up for meditation and gong bath so meditation shawls and blankets are a popular item to bring with you.
What to bring: Your own yoga mat if you like or use one from the studio (no charge). Please bring water, a blanket and meditation cushion if you prefer to use your own (blankets, blocks and bolsters are also available in studio).


Painted Lady Stuido
265 Ontario Street Unit 101
Kingston, ON Canada
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