Sat Nam friends!

I’ve loved getting to share Kundalini Yoga with you Kingston Ontario so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini Yoga at Painted Lady Fitness and really watch sparks fly!!!!

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.


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Cannabis Yoga Workshop Play Date Round 3

We did it again! Painted Lady Fitness is bringing you the Cannabis Yoga Workshop Play Date of your dreams!!! You don’t want to miss this Kingston.

Join me on Saturday April 20th from 2pm-4pm for an...

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