A flow & restorative series inspired the elements, air, fire, water and earth. Each class will begin with an active and empowering flow, followed a rejuvenating restorative session. Optional hands on assists...
Dates: Monday & Wednesday Mornings (beginning June 3rd, ending June 26th)
Time: 7am – 8am (rain or shine)
Length: 1 hour
Location: Painted Lady Studio
Cost: $120 plus HST (total 8 classes)
What you need: Yoga mat, jump rope and band....