Sat Nam friends!

I’ve loved getting to share Kundalini Yoga with you Kingston Ontario so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini Yoga at Painted Lady Fitness and really watch sparks fly!!!!

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.


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Cannabis Yoga Workshop Play Date Round 2

We did it again! Painted Lady Fitness is bringing you the Cannabis Yoga Workshop Play Date of your dreams!!! You don’t want to miss this Kingston.

Join me on Saturday March 9th from 2pm-4pm for an...

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“STRONG LINE” Collaboration with Worn By Warriors


A collaboration piece between Painted Lady & Worn By Warriors.

I’m not sure about you but when I am teaching yoga, practicing yoga or just moving through life I love having a crystal or stone with me. I keep them close to help...

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Caitlyn Chisamore


Teacher Bio

Yoga found it’s way into my life in 2007, when I began my Bachelor of Fine Arts degree at OCAD University. Prior to University I had 12 years of dance training, and my body yearned to move. It soon became clear that...

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Becca Snowdon



Becca has been teaching yoga in Kingston for 5 years, a mix of in studio and private classes. She fell in love with yoga in 2008 and the love only grew when she became a teacher in 2013. When you take a class with Becca you...

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Slow Burn Cannabis Yoga Info


Have you ever wondered what a cannabis infused yoga experience looks like? How does it work? Do I have to be a regular yogi? Do I have to be a regular cannabis user? Is cannabis necessary? Let me provide some...

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