Elemental Flow & Restore with Caitlyn

Elemental Flow & Restore with Caitlyn

A flow & restorative series inspired the elements, air, fire, water and earth. Each class will begin with an active and empowering flow, followed a rejuvenating restorative session. Optional hands on assists...

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Calming Yoga Flow with Ashley & Ashlee

Calming Yoga Flow with Ashley & Ashlee

When:NEW DATE TO BE ANNOUNCED SOON
Time: 7:30-9pm
Where:Painted Lady Studio (265 Ontario Street, Kingston)
Cost: $35 per person.

Join Ashlee and I for an evening of calm relaxation and yoga. I will guide...

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M3 Collective

M3 Collective

WHEN: Wednesday July 31st
TIME: 7-9pm
WHERE: Painted Lady Fitness Studio

Join Ashley of Painted Lady Fitness & Raj Akal (Lisa Marie) of Spiritual Alchemy for this exciting new initiative!M3Collective

We have been feeling this...

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Bend & Blaze

BEND & BLAZE

Date: Monday July 15th
Time: 7pm-8:30pm
Location: Painted Lady Fitness Studio
Cost: $30 + hst
Register: soulac[email protected]

Class Description: PLEASE COME ELEVATED TO CLASS IF YOU DESIRE
Bend & Blaze Yoga is for like-minded...

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Kundalini Yoga with Raj Akal (Lisa Marie)

Kundalini Yoga with Raj Akal (Lisa Marie)

Drop-in classes at Painted Lady Fitness
Tuesdays in June at 7pm

Designed to take you on a journey of transforming your life and raising your personal vibration! Everything you have been loving about...

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.

Maybe you don’t have...

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“STRONG LINE” Collaboration with Worn By Warriors

“STRONG LINE”

A collaboration piece between Painted Lady & Worn By Warriors.

I’m not sure about you but when I am teaching yoga, practicing yoga or just moving through life I love having a crystal or stone with me. I keep them close to help...

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