Kundalini Yoga at Painted Lady Studio with Raj Akal Kaur

Kundalini Yoga

Saturday January 5th, 2019
Investment: $40 + hst per student

Still the mind. Strengthen the body. Nourish the soul.

“You surrender to a lot of things which are not worthy of you. I wish you would surrender to your...

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Join Caitlyn Chisamore on February 15th for an Art Show & Restorative Yoga.
4pm-6pm Reception
6:30pm-7:45pm Restorative Yoga
Cost $20
Location, Painted Lady Studio (265 Ontario Street)

Please Email to hold your space.

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Dogga Yoga Classes

Dogga Yoga Classes with Painted Lady @ Whozagooddog

Join us this New Year for DOGGA. You heard it right, yoga with our dogs. Painted Lady (Ashley) will guide you through an hour of yoga while our four legged loves live their best lives.


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New Year Flow with Lily

New Year Flow

In this class we will work to gently challenge our bodies with movement and breath. We will work together to find stillness after the holiday mania, and remind our selves of the joy found in movement. This class is for all levels,...

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Zumbini Fundraiser for Kenya with Elise Gilbert

Zumbini Fundraiser for Kenya with Elise Gilbert

You AND your little one are invited to join Elise Gilbert, Saturday January 26th from 9:30-10:15am at Painted Lady Studio for a Zumbini fundraiser class! Created by the Zumba Fitness and Baby First,...

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Cannabis Yoga Workshop Powered by Alair Vaporizers

We did it again! Painted Lady Fitness has partnered with Alair Vaporizers to bring you the Cannabis Yoga Workshop of your dreams!!! You don’t want to miss this Kingston.

Join me on Saturday...

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“STRONG LINE” Collaboration with Worn By Warriors


A collaboration piece between Painted Lady & Worn By Warriors.

I’m not sure about you but when I am teaching yoga, practicing yoga or just moving through life I love having a crystal or stone with me. I keep them close to help...

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Shoulder Therapy

Get ready to release deep tension in this gentle and playful class, where we will focus on movement, passive stretching and breath, to promote ease and restore function within your shoulders.

Join Caitlyn for an hour of love and...

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Flow Jams

– 6 weeks starting Jan 10th – Thursday evening 6-7pm
– Yoga & Live Music – featuring local musicians
– 1 hour
– $85 for 6 weeks
– What is flow jams? Each week join Becca for a fun flow class to the sound of live music. Classes will be...

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Restore & Renew Series 2

– 6 weeks Sunday’s 5pm begins Jan 13th to Feb 17th
– $80 for 6 weeks per person
– Slow things down on your Sunday evening to give your body time to recharge and prepare for the week ahead. Each week of this series will...

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