Sat Nam friends!

I’ve loved getting to share Kundalini Yoga with you Kingston Ontario so much that I felt like making a commitment to you. Let’s get together once a month for Kundalini Yoga at Painted Lady Fitness and really watch sparks fly!!!!
I am releasing a Kundalini Yoga Series at Painted Lady Fitness Studio. One Saturday each month from April to July!!
Kundalini Yoga, known as the Yoga of Awareness, includes pranayama (breath technology), asana (postures & movement), mantra (chanting), mudra (finger & hand gestures), meditation and deep relaxation with sound therapy!
Click on the Eventbrite link below to see all the juicy details and to secure your spot in this pre-registered series. Space is limited and we generated a wait list for my last offering at Painted Lady Fitness. Don’t delay, get your Kundalini on today! πŸ™πŸΌπŸ€£πŸ€˜πŸΌπŸŽΆπŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈ
Dates of this series:
April 27
May 25
June 22
July 27
All classes run from 1-3:30pm
Photocredit: @bobhouse49

Ticket Link