Kundalini Yoga with Raj Akal Kaur Saturday January 5th, 2019 1:00-3:30pm Investment: $40 per student Still the mind. Strengthen the body. Nourish the soul. "You surrender to a lot of things which are...Read More
Looking to improve your well-being?
Try our online training program!
Painted Lady Fitness offers an Online Personal Training and Coaching Service. This service will provide you with a month-to-month fitness plan that is completely personalized to your fitness level, experience, interest, goals and needs; as well as, your comfort level and accessibility to a gym, or equipment at home.
Complete the Client Information Form, which consist of personal fitness, health and lifestyle information; as well as your fitness goals, motivation levels and nutrition information. Along with the Par-Q and Trainer Client Agreement forms, once they have all been filled out please email them to [email protected] An assessment of this information will be completed and a personal fitness plan will be designed for your specific needs and tailored to your life!